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5 Ways You Can Improve Your Field Hockey Skills Impeccably

Field Hockey Skills

1. Field Hockey Skills is to Improve Leg Power

Hockey requires a lot of leg strength and endurance, and you can work on your legs without even playing the game or taking out your equipment. It’s not hard to do, and the next time you play, you’ll notice a big difference in how fast and smooth your move.

Here are a few exercises to get you started.


Squats are the one field hockey skills most effective hockey exercise you’ll ever do. It’s simple to learn and works on various muscle groups in your legs, glutes, and core. Even doing 20 or 30 squats daily or every other day can significantly enhance the force your legs can bear, enabling you to push yourself during a training session or a match.

Wall Raises is an activity in which you lean against a wall and pretend to sit in a chair. This posture puts a lot of strain on your legs, causing them to strengthen and expand. Repeat this workout as frequently as possible since it is simple and will help you rapidly increase your endurance and improve your field hockey skills


This is a no-brainer, but it has to be put on the list to ensure that most of you incorporate it into your leg training routine. Sprinting, jogging, and running will help you develop your field hockey skills core muscles, improve leg strength and endurance, and raise your stamina significantly.

Furthermore, running relieves tension and enables your mind to concentrate better.

2. Treat Yourself to a Match

The cost of hockey tickets isn’t all that high (particularly when compared to cricket match tickets), and seeing the pros play is a terrific opportunity to learn more about the sport.

When you attend a game, be awake and focused the whole time since even the tiniest factors might affect how you play the game. You get to see how experts respond to various circumstances, and you may use the same guidelines while playing your game. You should watch a professional game to understand which is another justification. Understanding the level of difficulty in the sport can help you determine progress.

At first, you may feel a bit discouraged by the game’s difficulty. But keep going and remember that everyone has to start somewhere and that the professionals got where they are because they worked hard and had many fortunate things happen in their life.

Work hard to improve your field hockey skills, and you’ll get there eventually.

3. Choose a Group

Join a hockey team or look for a group of seasoned hockey players with whom you may sometimes play if you need pals to play with. When you’re alone yourself, it’s challenging to encourage yourself to exercise. However, you will undoubtedly advance much more quickly when you surround yourself with others who are enthusiastic about the activity and who consistently push themselves.
This is beneficial since your training partners can aid you with any questions about the game. You may also ask them for advice on raising your own game. They will be able to identify your areas of weakness and what you need to improve if you’ve played with the same group of individuals long enough.

These are priceless tips you can pick up from other players, and concentrating on your areas of weakness can help you improve your field hockey skills.

4. More Effort

This is a fundamental trick that many beginners and even some advanced players neglect. Instead of slapping or striking the opponent’s hockey stick with yours, try to push it. Pushing helps you keep your balance and flow while allowing you to manipulate the ball more easily.
Remember that every time you raise your stick to strike or slap the opponent’s stick, you increase the opponent’s chances of stealing the ball. Lifting the bar also makes it simpler to commit a foul and incur a penalty, which might disadvantage your side.

So keep your hockey stick in front of you at all times and push instead of slapping or striking field hockey skills.

5. Play frequently

This is the most crucial piece of advice to remember: to improve your game, you must play with as many different individuals and as often as possible. This will assist you in learning the game from many viewpoints and educate you more about your playing style. You will be introduced to diverse play styles by playing with different persons – aggressive and defensive, controlled and robust field hockey skills. You’ll learn what you’re strong at and how to react to various players if you play differently.

Maintain Your Training

These are only a few fundamental pointers for prospective hockey players. However, in addition to these ideas, you must strengthen your mental fortitude and continue to push yourself and your field hockey skills to the next level, regardless of your failures. Stay strong, and you’ll notice changes shortly!

Read More: Discover the many benefits of badminton 

Used Field Hockey Skills


To control the ball with quick strokes of the stick while moving, passing the ball alternately from the right to the left of the body to avoid defenders.


Field hockey skills hit Any time the stick is swinging and makes contact with the ball. Long passes or goal-scoring attempts are made with this stroke.


The scoop in field hockey skills is the act of elevating a ball off the ground that is stationary or moving more slowly by pushing it forward while tucking the head of the stick beneath the ball.


Using stick field hockey skills, an effort is made to take the ball from the opposition.

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  1. Pingback: Top Health Benefits of Field Hockey - SPORTSUP

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